Got food poisoning ( I think) at the MIL on Sunday. Am ebf so have been continuing to feed despite the fact that I feel rubbish. Took some Imodium yesterday after checking with Kellymom. I'm still being ill now and haven't eaten more than a bowl of rice since Sunday lunch. Is there anything else I should be doing to keep supply up?
Don't worry about the 'richness' of your milk, it'll be fine- what you eat and how much has next to no impact on the quality of your milk. The main reason to stay hydrated and fed is for your own health.