Need to get through this next month.

[BendoverK]

My sister died last year. Oct 12th. I need to get through this next part of my grieving. I am thinking back to this time last year and finding it really hard. I am not sleeping well. I wake up and lay there thinking about Tracey and can't get back to sleep. During the day I find it hard as I am sleep deprived. I know that I cannot change what has happened and I know that I need to get through this BUT what can I do to help me get rest at night time? I miss her.

[paap1975]

I'm so sorry for your loss. There is absolutely nothing wrong with being upset, especially if you are being reminded of tough times last year. Allow yourslef to be sad. It's normal.

[BendoverK]

Thank you.

[GreatDuckCookery6211]

I'm sorry OP. Have you had any bereavement counselling?

[BendoverK]

No, no bereavement counselling. How do I go about getting that?