Hello,
I'm part-way through bereavement counselling. I've spent the past 18 months since my mum's death trying to push all my feelings deep down inside of me and am finding it really hard to let go. I rarely cry in front of my counsellor. Anyone else gone through this? How do I get over the hump?
I feel like I'm not making the most of my sessions. They feel like more of chore than a cathartic release. I have had counselling before and it wasn't like this. Before I started them, I was feeling like I was going crazy so I do need this.
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Bereavement
Feeling like you can't let go during counselling
1 reply
alazuli · 29/11/2017 09:48
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