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How to get past the anger???

(2 Posts)
Ludoole Sun 31-Jan-16 02:38:29

I love my husband who passed in December. I love him with every beat my heart makes, but im angry he died. Angry he left us. I thought these thoughts had gone but they have resurfaced again... How do i get past these feelings?? I KNOW he didn't want to leave us but he did... and im finding my anger is resurfacing.
My heart has always over ruled my head but i need perspective!!! I just want him back. Its not going to happen so i need to let go of my anger but it wont leave!! How do i make it go?????

timelytess Sun 31-Jan-16 10:03:09

Perfectly normal.

Get a pile of floor cushions. Call them by his name. Tell him what you think. Beat seven piles of shite out of 'him'. Don't feel guilty - the bugger left you and you needed him. Its all ok, its all part of grief, he won't mind. You'll end up crying and feeling a lot better.

I learned this from a book called 'Putting it all Together' by Dr Irene Kassorla in the 1970s or 1980s. I've used it ever since.

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