I love my husband who passed in December. I love him with every beat my heart makes, but im angry he died. Angry he left us. I thought these thoughts had gone but they have resurfaced again... How do i get past these feelings?? I KNOW he didn't want to leave us but he did... and im finding my anger is resurfacing. My heart has always over ruled my head but i need perspective!!! I just want him back. Its not going to happen so i need to let go of my anger but it wont leave!! How do i make it go?????
Get a pile of floor cushions. Call them by his name. Tell him what you think. Beat seven piles of shite out of 'him'. Don't feel guilty - the bugger left you and you needed him. Its all ok, its all part of grief, he won't mind. You'll end up crying and feeling a lot better.
I learned this from a book called 'Putting it all Together' by Dr Irene Kassorla in the 1970s or 1980s. I've used it ever since.