Meditation app for an 11 yo?

(2 Posts)
BaconAndAvocado Mon 24-Feb-20 13:48:19

DD is going through a rough time at school at the moment and isn't sleeping brilliantly.

A friend suggested she/we try mediation before bed.

Any recommendations?

OP’s posts: |
Gobbycop Mon 24-Feb-20 17:08:09

I use the calm app.

There's a good section with guided meditation for sleep.
Head space has similar but quite a lot more money for the year.

Might be worth seeing if they offer a free trial.

Best of luck.

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