Can anyone advise me on how to help DD lose weight please? She is overweight and we've cut out all snacks apart from apples/oranges and I'm trying to gently guide her to healthy choices. We cook from scratch most nights but have pizza once a week. I need help though as this isn't working and she's now very aware of her size compared to other girls. It breaks my heart as I've worried about my weight most of my adult life but was a pretty skinny kid. Her brother is fine. She asked me today if I could help her lose weight. Should I take her to the nurse to get some 'neutral' advice?
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