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Anxiety

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Perfectday78 Sun 01-Oct-17 21:58:41

Can anyone recommend a book for worrying and anxiety for my DD please?
She's 13 but has always been a worrier, it's quite common in DH family and I must admit I used to have a lot of anxiety, it still rears its ugly head every now and then.
She knows she has no need to worry about the things she is thinking about iyswim and we've discussed looking into coping mechanisms etc and we thought we'd start with finding a book....recommendations ...or any advice please? X

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