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Supplements / dietary suggestions for pubescent girls?

(3 Posts)
crossroads15 Mon 11-May-15 08:24:10

Can anyone recommend any supplements that might be helpful for mood swings (I think hormone-related) in 10 year old girls? Or foods that might be helpful? Thank you.

thecatsm0ther Mon 11-May-15 15:09:14

It's probably always worth checking with your chemist or GP before giving her anything, but I give my dd evening primrose oil capsules. They help me a lot. I don't think they can cause any problems, but I would still ask the chemist.

crossroads15 Tue 12-May-15 20:37:23

Yes, I thought of that. I went into our local health shop and she said they weren't 'supposed' to sell them for children but she didn't know why and she also said 5 years ago lots of people bought them for kids. I'll try the chemist. Actually I have a friend who's a chemist, I'll ask him! Thanks.

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