I'm finding bedtimes very challenging with my very bright and very determined Year Two daughter. She has amazing night owl evening energy - was still going at 10.45pm last night in spite of me starting calming bedtime routine at 6pm!
A very good sleeper as a baby, she needed 12 hours until she was a toddler. She still sleeps through once she does fall asleep, and unusually she will carry on sleeping for at least 9 hours, however late she falls asleep (so I know I'm lucky compared to plenty of parents!!)
I find if I go to bed with her at 9.30pm or so, she will be calm and fall asleep alongside me. (I try to do this at least once a week for the sake of my sanity). But if I attempt to have a normal evening and she knows I'm still up, she will be calling me with an endless list of problems to solve for hours. Offering rewards (sticker charts leading to special treats etc) for staying calm in bed helps, if I'm creative enough to make them something she cares about.
But often I'm too knackered and just get cross with her, which works in the end but only after I've got myself really stressed out.
And yet when she stayed at my mum's on Sat she was asleep by 8.30pm... grrrr.
Her typical routine is dinner at 6pm and bath (with her younger sister) by 7pm. Then I usually let her watch DVDs or play CBBC games for the 40 minutes or so it takes me to settle her little sister. Then I read to her for half an hour or so (we both love this time). She can read to herself but is too tired at night. Then we have 10 minutes or so of 'cuddle time' in the dark. Because she doesn't want to lose out on being read to or cuddle time, she's usually reasonably well behaved up to this point. Then as soon as I get up to leave, the dramas begin.
Would really value any ideas or thoughts?! Thanks so much.
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Behaviour/development
Tips for getting 'night owl' 7 YO to go to sleep?
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OptimisticKate · 02/09/2014 23:21
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