Help!!!! Low histamine diet

[Felix67]

Does anyone have any advice/information they could share please.

Had to start this diet today and I'm totally baffled by conflicting information 😥

[Wobbles21]

It’s relatively simple. No alcohol; cheese; kiwis ; strawberries; bananas;? avocado; no nuts- at least to start with. No tomatoes; pumpkin; squash. No oily fish. No hung meat. Avoid pig products to start with.

Start strict then find out gradually what you can introduce.

[Wobbles21]

Also no citrus fruits or grapes/ raisins etc

[ExerciseBeaver]

There are also DAO enzyme producing foods and hiatamine blocking foods.

[Leotysonn2]

Make sure you address the underlying cause as well? Do you get itchy when you sweat? Do you always feel thirsty? Do you have a sensitivity to being out in the heat? Any other digestive issues, sinus issues, headaches?