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Podcasts/meditation for pregnancy anxiety

(4 Posts)
JuniUmiZoomi Tue 28-Nov-17 19:42:35

A friend suggested I download a podcast/meditation track for anxiety in pregnancy but i can't seem to find anything. Does anyone have any suggestions? My main issue is around appointments (I have a scan and consultant next week and already feeling stressed and upset). I had a terrible birth with my first so don't want anything about vaginas opening like flowers, maybe something about being able to remain calm and cope with things?
Many thanks for any thoughts. x

Bellamuerte Fri 01-Dec-17 09:02:26

My midwife recommended a free app called Insight Timer. Not specific to pregnancy but has lots of options for relaxation etc.

JuniUmiZoomi Fri 01-Dec-17 17:38:31

Oh thank you so much for replying x Much appreciated. I'll check that out

Mattresstestermax Fri 01-Dec-17 17:41:49

When I had anxiety in pregnancy i couldn’t tolerate any pregnancy meditations so used yoga nidra, either for sleep or for anxiety (lots on you tube). I also used to use a website called the meditation podcast, but they are now behind a paywall. If you don’t mind paying a small amount per month they are very good.

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