...how did you do it?
I've always been fairly lucky in that I've been at a healthy weight most of my life. However now after 2 children I've found myself 2 stone overweight and seriously unfit. I've recently realised how bad it's gotten after doing my back in from doing pretty much nothing, and seeing photos of myself with several enormous chins.
I know the short answer is less cals in, more cals out, but if anyone could share some tips on how they managed to achieve that long term I'd really appreciate it.
Calorie counting? IF? Slimming world?
Best tips for incorporating exercise with 2 young children and working full time? Best exercise for a bad back? How to just stop shovelling shite into my face?
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AIBU?
To ask, if you lost 2 stone and kept it off...
98 replies
Dundundunnn · 21/11/2020 18:05
OP posts:
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