I want to lose a bit of weight. I'm not hugely overweight, my BMI is 26.3 so I need to lose about a stone to be healthy. I do a lot of walking as I don't have a car, probably about 2 hours a day.
Food is my downfall though. I don't eat a lot of junk food but I probably eat quite a lot of calories. Yesterday I ate -
Breakfast - 2 poached eggs with a slice of toast and some orange juice
Mid morning snack - Nakd fruit bar
Lunch - chicken soup with a small portion of salad, handful of grapes
Afternoon snack - latte made with whole milk and a rice cake with peanut butter
Dinner - spaghetti and meatballs
I have quite a big appetite so I find restricting my calories really difficult. Anyone have any tips?
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To ask what kind of meals you ate to lose weight?
75 replies
Waxonwaxoff0 · 20/05/2020 10:09
OP posts:
Am I being unreasonable?
5 votes. Final results.
POLL
You are being unreasonable
40%
You are NOT being unreasonable
60%
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