Urgh- I am 46 and feel like I am fighting a weight battle with my hormones.
I eat a dairy free veggie diet thats healthy (I eat eggs so not vegan), exercise 4-5 times a week and barely drink. I calorie track to about 1500 a day & also do 5:2.
One weekend of drinking 2 nights & eating a bit more than normal and I have put on 4lbs. I know some of it will be water etc but I feel like I could literally PILE on the weight if I wasn’t all over what I eat.
It’s like constantly treading water but watching virtually everything I eat & drink & exercising like mad to not put weight on. I am not naturally skinny either so have always had to work at it but it’s feeling really hard to stay a normal weight/ healthy.
Aibu to be fed up- I am perimenipausal & it’s wreakng havoc. Anyone else had similar?
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AIBU?
To be sick of the mid life weight battle
118 replies
Mangetoutrodney · 15/04/2019 14:37
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