I've been so, so busy at work these last three or four weeks that I've been at work till 11pm or so most nights that I haven't already had plans. The anxiety I've had since I was diagnosed with PTSD 2 years ago has markedly improved because I've been so distracted, plus I'm falling asleep at night because I'm pleasantly tired. The anxiety usually was worst on evenings I spent alone in the house.
The deadline for the project is on Sunday though & whilst I'm looking forward to it being over with I'm dreading the return of the anxiety in the evenings. What can I do, if anything, to try and stop the anxiety coming back like it was?
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AIBU?
To ask about keeping anxiety at bay?
3 replies
Leafylow · 03/04/2019 22:14
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