I think I might be running wrong but I’m not sure where or who to go to to fix the problem.
So when I started running I was quite upright and I seemed to run quite up and down. I also got really tired really quickly and could only manage about a minute.
After about 2 weeks of running every other day I have noticed it is so much easier for me to run ‘from my hips’ more. So basically I am moving at the speed of fast walk/slow run and the movement is coming more from my hips (although I have my hips level all the time so not dropping a hip either side) I can tilt forward a little and find it easy to slip form a jog to a power walk. I have found jogging in this way means I can go for about 10mins before I’m knackered and have to stop.
In theory my ‘new’ running style is easier and better for me to actually be able to run a distance but I’m concerned my form is completely wrong and I’m doing massive damage to myself.
Can anyone help?
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Runners help!
15 replies
GirlcalledJack · 03/04/2019 17:19
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