I just don't know what on earth is wrong with me. I meet people and I don't why, I just get so tense. I can't relax. Am I saying the right thing? Will they tell me off? Shall I do this? Is this ok? Should I do that? Is it ok to mention this? They don't like me. And on and on. Just constantly thinking whether what and how I'm saying something is acceptable.
I'm better one to one but in groups I literally melt into the background. I just can't speak and end up just smiling or looking like a spare part.
Im worried i come across as stuck up or rude which couldn't be further from the truth. All I want is to talk to people and make connections and do small talk and be friendly etc but inside I'm dying.
Its been going for far too long now. Since childhood and I just can't seem to deal with it effectively. I've tried cbt on the NHS and that was crap. I've read loads of books and I just can't seem to be rid of this terrible illness. It's ruined my life, my career, my ability to make friends and have relationships. I just don't know where I'm doing wrong or if just unfixable.
Its a long shot, but is there anyone out there who has overcome this and made some progress. I hate my life.
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Anyone with social anxiety. I really, really need help
28 replies
Redfor · 01/04/2019 17:46
OP posts:
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