I am 45 & I want to stay fit & strong but also lose weight. At the moment I am running 5k twice a week & doing Joe Wicks Hiit workouts 3 or 4 times a week, usually for 15-20 mins- usually one with light weights.
It’s not really doing much to my body shape so I assume I am not doing enough really -
Aibu to ask how much I should really be doing each week?
Please or to access all these features
Please
or
to access all these features
AIBU?
To ask if I am doing enough exercise- I don’t think I am
51 replies
Mangetoutrodney · 12/03/2019 18:56
OP posts:
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