So it's official - I am very stressed and it is affecting my health (not going into details, but the doctors have told me to seriously reduce the stress). Job is kind of stressful, but I cannot quit it or change it. I have done a bit of counselling and CBT, but to no avail. They keep saying reduce your stress, but nobody tells me how.
How does everyone do it?
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To Ask You Your Ways of Coping with Stress
32 replies
AnaViaSalamanca · 17/01/2018 09:45
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