So here I am again wondering whether I should do more than the usual healthy, balanced diet thing. Just hit 50 and could do with being more careful diet-wise.
I go online and and am driven to open a pot noodle.
Don't eat grain it causes inflammation and health issues, eat lots of meat and veg only, no dairy, paleo all the way.
Don't eat meat or dairy, go vegan, eat lots of grains.
Only eat alkaline foods ( whatever they are)
Have almost no carbs ( that's no grain again then, this time with potatoes thrown in)
Basically cut out nearly all food.
They only thing any of them agree on is that veg is good. Which is handy since I like lots of veg.
So how can grains be bad for you and good for you?
Is it all bollocks?
Please or to access all these features
Please
or
to access all these features
AIBU?
To find all these different eating regimes utterly confusing?
24 replies
ProperLavs · 21/10/2017 15:12
OP posts:
Sarahjconnor ·
21/10/2017 16:15
This reply has been deleted
Message withdrawn at poster's request.
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