I've been left with annual SAD as an after effect following my recovery from depression around 7 years ago. Every year, usually early November, I have a massive emotional dip with uncontrollable sobbing, extreme exhaustion and anxiety. Then I remember I have SAD and dig out the lamp, get outdoors more and try to get a grip on my sleep and my thoughts...
This year it's already hit!! I only twigged after sobbing for an hour before work at a story of a cat being put down and imagining taking my perfectly healthy cat to the vets for the same. 🙄
Has anyone else's kicked in yet? How do you deal with yours?
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AIBU?
To ask if anyone else has SAD this year?
30 replies
VivienneWestwoodsKnickers · 17/10/2017 20:50
OP posts:
LindyHemming ·
18/10/2017 07:21
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Message withdrawn at poster's request.
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