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To ask any fitness/diet fanatics desperate advice

(2 Posts)
Karmaisabitch Mon 20-Feb-17 18:29:27

Will someone who knows about a low carb high protein diet please please help me.

I've been reading websites but still just as confused!

I want to start eating 6 small meals a day however....some websites say 1000 calories a day in protein & others say 0.5g of protein per lb of body fat! That's only 140g a day! Which is like 23g a meal hmm

Please help me figure it out.

ItsReginaPhalange Mon 20-Feb-17 18:36:58

I would recommend googling "if it fits your Macros" flexible dieting. It can figure how much protein you need for your weight. I track on my fitness pal and it is quite easy to follow!

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