I am a sahm and most of the cbt, group sessions, workshops and counselling happens in between the hours of 9am -5pm. How, as a sahm with no child care between 7am-7pm, am I supposed to access any support? Even the ones I'm the evening are too far away for me to get to by the time dp gets home.
The only option I can see is cbt online (apparently there is an instant messaging version, I'd feel far to awkward doing a video call or speaking over the phone). But I'm really trying to be online less as I know that makes me feel worse. Plus I've been told to self refer and there are five providers of these services that cover my area, how am I supposed to choose and what if I make the wrong choice? My gp is referring me for counselling but by the looks of half the websites I could self refer to that as well as the cbt and other groups /workshops. I have no idea what I'll do for childcare then either.
Has anyone else needed this kind of he'll as a sahm and what helped in the end?
AIBU?
Aibu to think that mental health service are inaccessible to sahm?
ArriettyMatilda · 08/09/2016 07:57
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