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I have dieted on and off for most of my adult life
Yo yo'd between 9 stone at lightest and 18 stone at heaviest
Currently am around 13 and would like to get under 10
I have recently lost 1/2 a stone but it gets harder the older I get
I am gluten/wheat intolerant and not keen on rice or potatoes so manage low carb naturally
Whilst I am not strictly doing 5:2 I do have a couple of evenings when I just have soup so that I can go to a later exercise session
I think we eat fairly healthily anyway
Generally I have fruit or porridge for breakfast
Lunch some days nothing, others salad, soup, sushi or whatever I can find depending on where I am
This week I decided to try as hard as possible - total alcohol ban, drinking lots of water, been to gym 4 times, samples of evening meals include salmon with stir fry veg, chicken with roast veg, chicken salad,
I jumped on the scales this morning full of excitement and........have gained 2 pounds!
I do have a sweet tooth but try and manage that with fruit and v small quantities of dark chocolate
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6 replies
JaceLancs · 03/07/2016 13:17
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