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Worries about stress and anxiety

(2 Posts)
DaisyBanana Wed 22-Jun-16 23:15:07

Message withdrawn at poster's request.

mumtomaxwell Wed 22-Jun-16 23:19:52

I could have written exactly this a while back. Go and get help - tell someone, anyone you trust, how you are feeling.

I have suffered with anxiety/panic/excessive worry for most of my adult life. I have done CBT courses and had 1-1 counselling which helped enormously.

But the main thing is to talk to someone and don't suffer alone. Posting on here was your first step towards that - well done x

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