I am really desperate which is why I'm posting here. I have two children- they generally sleep fine. Baby (10mo) is an early riser but usually sleeps through until 5.30-6.
The problem is that I cannot get out of the habit of waking in the night and when I do I cannot get back to sleep. On a regular night I will go to bed between 10 and 11, wake at 1 for an hour or so, wake at 4am and then can't get back to sleep as waiting for baby to wake. So my day starts at 4am. If I go to bed earlier I just end up starting my day at 2/3am instead.
I feel awful. My head aches, I can't eat properly and my mood is on the edge. I'm not stressed; everything is okay. I'm a slightly reluctant sahm as on an abroad posting with dh and can't work but only here for another 7 months and really not that down about it. My kids are fairly easy going, my family are all nice and Normal! Any ideas that can help sleep. I am desperate and on the edge of depression over it.
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5 replies
waitingforsomething · 31/05/2016 11:59
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