I am 3 stone overweight. I have also been thinking about moving to a plant-based diet for health and ethical reasons.
I am considering a 5 day Juice Cleanse to kickstart some weight loss and break some old habits. There is a company locally who supply 5 days worth of juice and I asked them how many calories a day that is. The guy worked it all out by each ingredient and told me it was 1,200 calories per day.
I know that juice cleanses generally get a bad press and are considered 'starvation', but I think 1,200 calories a day is fine for someone who is trying to lose some weight.
What does everyone else think? Thank you.
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To think 1,200 calories a day is enough?
147 replies
MissDallas · 15/05/2016 03:13
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