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to wonder how you address low self esteem (without counselling)?

(2 Posts)
29ismyluckynumber Fri 06-May-16 12:50:56

I suppose I've included everything in my title! But anyway, just wondering how you can become more confident and like yourself a bit more, i suppose?

flirtygirl Fri 06-May-16 13:52:53

Cognitive behaviour therapy cbt is great not counselling but more practical.

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