To think standing is exercise

[Mytummyisnotatrampoline]

I'm at a party (the first night out in ageeessss) and While I'm facing a nice time, there aren't seats

Since having DS my back and hips always hurt. I've been standing being sociable for almost three hours. My back is aching so much that I've gone to toilets just so i can have a sit down

I'm right in thinking this counts as my core exercise for the week....?

[Mytummyisnotatrampoline]

Having

[chickenowner]

Especially if you do your pelvic floor exercises ;-)

[HSMMaCM]

Definitely