Apologies in advance the 'T' on my keyboard isn't working properly.
DS is nearly 4 months old and I'm really struggling to lose the baby weigh, I was slightly over weight pre-pregnancy so for general health I could do o lose a few stone anyway. This isn't helped by me breastfeeding which is making me ravenous.
On the whole we have an ok diet, could benefit from fewer take aways.
Anyway, as DS is now reliably going 3 hours between feeds DH has suggested I join a gym or ake some exercise classes - partially to help my weight (which I want, not him) while he look after DS and I go out to have a break and to get the endorphin's from exercise.
Unfortunately due to birth trauma I can't do much - no high impact or weights etc.
Can anyone suggest anything I could do, the GP has jus said the above, no better info - our local pool is a bit grim. Could do with being flexible.
I currenly walk a lot with DS.
And to be absolutely clear I want to lose the weight and exercise, DH is not pushing his (though he is pushing for me to get out the house and have a break!).
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Please
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to ask for exercise suggestions
15 replies
Junosmum · 18/04/2016 19:26
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