I cut out sugar from my diet about a month ago, mainly because I was craving it alot of the time (I don't need to lose weight). I found it surprisingly easy. I was expecting to feel full of energy, sleeping better, better skin and hair etc, however, I don't feel or look any different at all. I'm still eating the same amount but as alot of it is savoury I'm worried I may have substituted sugar for salt! I'm now thinking I could just have a low-sugar diet, ie. the odd biscuit/cake here & there. Or should I just carry on as I have been but watch the salt? Thanks
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