Wasn't sure if here or Mental Health was the right place for this, so apologies if it should be elsewhere.
I'm quite an anxious person, try to keep a lid on it most of the time but sometimes it just takes control without me realising. I think today is one of those times and because I work from home, I'm alone with my thoughts which always makes it worse so thought I'd post here to see if there are any willing volunteers who will (hopefully nicely) slap some sense into me.
I'm out tonight at a dance performance at a well known theatre. I've been looking forward to it since before Christmas but now it's here I'm really really anxious about it. I keep looking at the seating plans and wondering how I would get out if something happened, even though I'm not quite sure what that something is - I can't seem to pinpoint what it is I'm afraid of - terrorism? Fire? I can't put my finger on it. I'm trying to tell myself that statistically the likelihood of anything happening is very very low and that I should just go and enjoy it but I can't seem to shake it off.
Does anyone else ever experience things like this? How do you get past them? I don't want to spend the whole evening worrying about this indistinct 'threat' that I'm so anxious about - I genuinely don't know where it's sprung up from, I've been doing really well lately in terms of not letting anxiety get the better of me.
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AIBU?
To feel really anxious about this evening out???
11 replies
whyistherumgone · 14/01/2016 10:50
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