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To think it could lose two stone in ten weeks

(16 Posts)
Summernights67 Fri 20-Nov-15 21:37:21

Or should I aim for 14 pounds

tabulahrasa Fri 20-Nov-15 21:38:03

Depends on your starting weight and what you plan to do...

Moln Fri 20-Nov-15 21:44:12

No sugar, limited all dairy bread and foods with flour. Seriously limit your use of oils/fat for cooking.

Fill up on veg and fruit and get active.

You might not get two stone but 14 to 20 is doable.

Oysterbabe Fri 20-Nov-15 21:46:15

What's the hurry?

Moln Fri 20-Nov-15 21:46:48

I've lost 5 pounds in the last two weeks by doing the above. I've still eaten bread/cheese but it's limited.

goddessofsmallthings Fri 20-Nov-15 21:49:54

What's your currrent weight and what's happening in 10 weeks' time that's caused you to want to shed some lbs?

10 weeks on the 5:2 diet should enable you to lose more than a stone and won't lead to you missing out on all of the tasty treats on offer during the festive season.

WheresMyBurrito Fri 20-Nov-15 21:53:20

You know 14lb is one stone right? So you'd be looking at 28lb over 10 weeks.

Safe weight loss is 1-2lb a week. I'd say you'd be pushing it tbh.

Spilose Fri 20-Nov-15 21:54:22

I have. For my wedding. I've gaine 1.5 stone back now though, 6 months later. Not healthy at all. But I was happy on my wedding day u guess...

I'm aiming to lose weight slowly and healthily now

NinjaPanda34 Fri 20-Nov-15 22:00:16

I lost 3 stone in 2 weeks, giving birth to twins can do that to a person! grinD

SmillasSenseOfSnow Fri 20-Nov-15 22:06:44

If you restrict calories and stick to the allowed calories (probably around 1200 unless you're very tall, very fat or very active) religiously, you'll probably lose a fair chunk in the first week or so. I believe it's water that is lost as you deplete your glycogen stores, but I could be wrong. I lost 7 lbs in a week when I first started on a calorie deficit.

I'd say 14 lbs is easily doable, 28 lbs perhaps not.

Cheby Fri 20-Nov-15 22:14:31

I did, recently. Kept it off too. But I have a lot to lose and it comes off more easily when there is a lot to go. It's only 2-3lbs a week, it's not exactly a dangerous rate to lose it at.

stqueen Fri 20-Nov-15 22:15:14

I'd say it depends on your starting weight…the heavier you are to start the more weight is likely to come off initially. I would say it's entirely possible yes, but you'd be likely to pile it back on if you lost 28lbs that quickly.

CainInThePunting Fri 20-Nov-15 22:19:07

As of today I lost 33lbs in 15 weeks so you could do it but you'd have to be strict.

What's your plan?

ghostyslovesheep Fri 20-Nov-15 22:22:05

I've lost 6lb in 2 weeks by following WW and eating sensibly (no faddy cutting our foods) and exercising

I have always exercised but think I compensated by eating too much food!

Candycoco Fri 20-Nov-15 22:23:55

I've just lost 2 and a half stone in 10 week on slimming world and gym 4 times a week smile

TattyDevine Fri 20-Nov-15 22:31:09

Yes, it can be done, i have done it. You need a pretty decent calorie deficit. I've done it on Cambridge diet but it is no doubt possible to do it on other diets too. If you "only" have 2 stone to lose it might not be possible, as you are a lower weight to start with than someone bigger who will tend to lose weight faster. But yes it absolutely is possible.

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