I have decided that I am mildly depressed. I constantly feel low, despite not having anything to feel particularly low about at the moment.
I feel constantly paranoid and am scared people are talking about me behind my back - even random people in the street.
I live alone, which I generally love, but now just feel desperately lonely all the time.
I am also engaging in negative behaviours - overeating, drinking too much etc to try and make myself feel better.
Anyway, I know I can go and get some anti-d's if necessary and I am perfectly happy to do so. However, I would like to try feeling better without going down that route at the moment.
Does anyone have any tips for curing / reducing depression? Thanks!
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49 replies
Summerbreezer · 04/07/2015 15:51
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