It's January again and yet again I have 2 stone to lose. I start a diet, do well for a bit and then give it up.
I know I'm an emotional eater and I am a bit all or nothing about dieting. I also know that lots of people quit diets because of feeling deprived and most people gain the weight back anyway.
BUT there are those rare people who lose weight AND keep it off. So what are they doing differently? Any tips would be great especially around the whole psychology of weight loss. I'm less interested in hearing 'Do 5:2 / low carb / cabbage diet' and more interested in hearing how to go about making permanent changes.
Please or to access all these features
Please
or
to access all these features
AIBU?
AIBU to ask any psychologists / counsellors / therapists to share weight loss tips that really work?
90 replies
ClockwiseCat · 05/01/2015 22:36
OP posts:
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