DH has snored for years and it is gradually getting worse, to the extent that I am struggling to sleep. He is a normal weight for his height too. Finally went to GP and referred to ENT. DH has excess flesh at the back of his throat which he's having removed at the end of the month. Worth visiting the GP.
Me too, although I do drink and it's worse then or when I have a cold. I thought it was because I was fat, but I'm not fat anymore. It's mortifying, we are staying with friends for nye and I'm dreading it already. DD is 4 and the tiniest, daintiest little thing and she snores too. We can hear her from downstairs occasionally. DS had to share a room with her over Christmas and we found him asleep in the bath to get away from her as every other room was full of family
I'll try that spray. I used to have a recording app to hear exactly how bad I was through the night. Unfortunately DS(5) started playing the recordings to some random woman he was sitting next to in a waiting room ...
We are a house of snorers - dh and I both got worse and worse as we got older. Have tried everything but not found a solution. I know many people my age who have given up the fight and sleep separately to stay sane. Sorry I can't offer any advice!