This is my first ever AIBU so I’m a bit scared.
So I was just eating an enormous bowl of porridge and I got to pondering the subject of portion control. Nearly every time I see discussions of weight loss/control on MN or on TV or wherever, portion control comes up as being essential. And I just don’t get it.
I understand what it is of course, I just don’t really understand the point of it. Surely if you eat a large quantity then it just means that you won’t be hungry again for much longer than if you’d only eaten a small amount, so you will eat less often. So the total quantity of food you eat in a day won’t be any greater.
I understand that eating a huge amount just before going to bed would be a bit silly, as you don’t feel hungry when asleep so you don’t need to ward off hunger for a long time then. And I totally understand that portion control should be exercised in relation to say doughnuts or chocolate cake, but with healthy meals then I don’t get why it really matters. And I can even imagine it would lead to more snacking on potentially unhealthy stuff.
Or is it that when portion control is encouraged the idea is that, even if you are really hungry after your small meal, you still need to wait until your next set mealtime before you eat? So in other words it really means that you should spend a certain number of hours a day being hungry? I can understand that would work. Is that really the aim of it?
So AIBU to think that if you only eat relatively healthy stuff, and you only eat when hungry, then portion control is pointless?
Please or to access all these features
Please
or
to access all these features
AIBU?
to not 'get' portion control
98 replies
thecatneuterer · 03/02/2014 14:44
OP posts:
Don’t want to miss threads like this?
Weekly
Sign up to our weekly round up and get all the best threads sent straight to your inbox!
Log in to update your newsletter preferences.
You've subscribed!
Please create an account
To comment on this thread you need to create a Mumsnet account.