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to be unable to sleep. I'm in Japan and have to be up in 3 hours

(6 Posts)
dillwyn Mon 26-Sep-11 21:03:38

That's all really, how the hell can I sleep? I'm just not tired

RandomMess Mon 26-Sep-11 21:05:47

oh dear. I suggest you find a pharmacy and see if they sell melatonin...

FantasticDay Mon 26-Sep-11 21:10:31

Have you just got there. Is it jetlag? (I lived in Japan for 5 years and it always took a while to get back into the swing, if I'd been home). Cup of tea and reading a book works for me. Turn the computer off though. These things suck you in an you'll be up till dawn.

AgentZigzag Mon 26-Sep-11 21:11:43

Just laying down as if you're going to sleep will give your body a bit of a rest, and you might drop off?

Even half an hour is better than nothing at all, you'll go into REM sleep straight away.

Are you only there for a short time and have jet lag or something?

krispykremeaddict Mon 26-Sep-11 21:15:19

go and see if Bill Murray is in the bar

WoodBetweenTheWorlds Mon 26-Sep-11 21:20:00

Where are you? Tokyo?

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