Wasn't sure where to put this, but as this forum rather busy thought here would be good.
My 9 year old daughter is overweight. She really, really needs to lose some weight. I don't know how much she weighs but I know she's the biggest (girl) in her class and is in clothes 4 years older than her, mainly.
She is a vegetarian so will only eat Quorn products, but I struggle to know what to give her, often whipping up a macaroni cheese or cauli cheese. I have started to cut back on this and also stopped sweets/crisps/cereal bars.
I have also stopped putting crap in her lunch box like Frubes etc. I must admit I really need some inspiration, for her lunch box and dinners. She is always SO hungry! But this has to stop.
So what does your healthy 9 yr old eat on a normal day??
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To ask what do your healthy 9 yr olds eat?
74 replies
beautifulswan · 11/07/2011 11:28
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