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Gluten/Dairy/Egg/Soya/fruit free breakfast ideas please?

(10 Posts)
SuperAmoo Thu 30-Jul-09 08:53:25

All I can think of is plain rice crackers - urg! I would like to find something that I can eat longterm so I'd like it to taste ok. Does anyone have any ideas?

silverfrog Thu 30-Jul-09 08:57:48

rice porridge? (surprisingly palatable)

gluten free pancake mixes are available in most supermarkets - to be used with milk/egg replacer of your choice.

your best bet would be to invest in a decent free from recipe book (the allergy induced Autism one is good, and has combos for just about all you needs) and get cooking! I made some cinnamon rolls for the dds last week that were really nice, and i think met your requirements (had sultanas in, but they are easily left out of replaced with choc drops) and were quite easy to do.

OurLadyOfPerpetualSupper Thu 30-Jul-09 09:01:26

Assuming you've found a gf bread you like, toast with jam and lashings of peanut butter keeps me going 'til lunchtime.
Also gf muesli with rice milk and extra nuts.
You can make a nice muesli with shortgrain brown rice, raisins, and nuts, add whatever dried fuit you like (or frozen summer fruits are nice), and rice milk.

simpson Thu 30-Jul-09 19:41:30

What about oat cakes?

alypaly Thu 30-Jul-09 19:46:56

Hav docs said you are intolerant to all these.
If so you can get a bread called Lifestyle which is GF/WF and is the nicest tasting bread goin,also you can get spaghetti ,biscuits ,pizza bases and all cake ingredients on prescription

SuperAmoo Fri 31-Jul-09 21:40:15

Wow thanks for all your suggestions - will look into all those things. Alypaly - it's not me, it's my daughter who I'm breastfeeding who is intolerant to all this stuff. I am just intolerant to dairy and gluten. Not a big fan of egg though!

TDiddy Fri 31-Jul-09 22:26:05

-Gluten free oat porridge
-Rice Krispies

-use automatic (Panasonic) bread-maker to make wheat free bread, cakes and pizza dough. Ours is a few years old so there might be a newer version. Please see link below:


-I use a recipee book that was written specially for automatic breadmakers:
Gluten-free Bread and Cakes from Your Breadmaker by Carolyn Humphries

-very very ripe plantains slowly shallow fried until yellow. Best when plantains are over-ripe and softish turn black. Still okay if plantains are a bit greener then they have a different texture but still very nice.

See link below:
recipees for breadmaker

tatt Fri 31-Jul-09 22:27:12

how have these intolerances shown up/ who has diagnosed them? Have you considered digestive enzymes as an alternative to GF/DF?

Buckwheat doesn't contain gluten and buckwheat pancakes can be made with egg replacer. Or you could have bacon butties with gluten free bread and non-dairy spread.

tatt Fri 31-Jul-09 22:28:08

another idea - bacon, hash browns and baked beans (think Heinz are GF/DF).

TDiddy Fri 31-Jul-09 23:05:29

Rice Dream (+ Calcium) is very good with cereals and for making porridge in micrwave on on hob. Much blander taste than over powering soya milk. We all use rice milk over here now.

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