I am sure I have some kind of intolerance. Need some advice on what might be going on.
I have recently noticed quite distinct symptoms of bloat and indigestion if I eat a cookie or Jaffa cake after at least 12 hours without carbs like bread or pasta.
Today I ate porridge for breakfast with apple cream and a little syrup. For lunch a few tomato and celery, satsuma, half a croissant, all ok. I had a coffee and tea with cows milk. All good until about 4 pm when I ate half a chocolate cookie, then within 30 minutes bad bloating and pain lasting a few hours. The same thing has happened if I ate a Jaffa cake in the afternoon following a mostly vegetables day. I get a lot of headache also. Any ideas ? I need help
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Allergies and intolerances
Intolerance and bloating
2 replies
myidentitymycrisis · 28/11/2019 23:11
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