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Bulgur wheat or Rice?

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Lollipopslife17 Mon 21-Oct-19 04:48:17

So, I am not fat but have a big belly like I'm 5 months pregnant. I do eat a lot of rice. I do want to swap rice for bulgur wheat. Is that a healthy good alternative to rice? I feel bloated all the time what can I do? It seems rice and cows milk makes me feel bloated and full. Is bulgur wheat better

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