Finally found my intolerance

[Bearj]

Giving up onions and garlic has cured windy, bloating and IBS symptoms for me so if you've tried everything this might be worth a bash

[DontGoIntoTheLongGrass]

Thanks for the advice. I noticed this was a main food to give up on the fodmap diet which helps ibs. I have alot of garlic and onions and I should really cut them out to help my Ibs but I do love them

Apparently apples aren't good either.

[theuntameableshrew]

I found giving up onions really helpful too, although I can eat them if they’re fermented in kimchi

[JiltedJohnsJulie]

So glad you’ve found out what’s bothering you