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Finally found my intolerance

(4 Posts)
Bearj Wed 08-Aug-18 05:55:09

Giving up onions and garlic has cured windy, bloating and IBS symptoms for me so if you've tried everything this might be worth a bash

OP’s posts: |
DontGoIntoTheLongGrass Fri 10-Aug-18 12:35:45

Thanks for the advice. I noticed this was a main food to give up on the fodmap diet which helps ibs. I have alot of garlic and onions and I should really cut them out to help my Ibs but I do love them blush

Apparently apples aren't good either.

theuntameableshrew Mon 13-Aug-18 21:09:50

I found giving up onions really helpful too, although I can eat them if they’re fermented in kimchi

JiltedJohnsJulie Thu 16-Aug-18 18:18:35

So glad you’ve found out what’s bothering you smile

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