For a while I have suspected that wheat doesn't agree with me but I am having real difficulty cutting it out.
I have a small appetite, get full quickly and have to eat little and often to keep energy up. I have noticed that after eating bread (particularly white bread / burger buns) I get severely bloated. This can happen with cake, scones, wholemeal bread, small wraps, pitta bread etc. and is to the extent that people mistake me for pregnant! Occasionally it's very painful but most of the time it is just uncomfortably puffed up. It's got to the point where I get home from work and DH can take one look at me and guess I've overdone the wheat (e.g. sandwich and cake in one day).
Can anyone give me tips on cutting down wheat - my biggest problem areas are breakfasts (what is there other than toast or cereal - any good wheat free cereals out there, is muesli ok?) and also packed lunches (what to replace sandwiches with?) I am pescetarian.
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Allergies and intolerances
How do I cut down wheat (pescetarian)?
16 replies
ThePartyArtist · 29/05/2016 23:18
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