Hi,
I wondered if anyone might be able to recommend good sources of magnesium?
I have long term health trouble that is somewhere between burnout, PND and CFS, and I feel much better if I take magnesium supplements, but the other ingredients in the supplement pills cause me digestion trouble (I am on a very restricted diet generally. It's gradually getting better, but I think would get better faster if I was not magnesium deficient.)
I just wondered if anyone who was intolerant to tesco/boots own brand-type Mg supplements had found a better alternative?
I tried an Epsom salt bath but I got a very woozly head and found it really hard to walk afterwards.
I've tried lots of food sources but most of the really good food sources are things that I can't tolerate.
Thanks!
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Allergies and intolerances
easily tolerated magnesium sources
3 replies
Ipsos · 13/01/2016 02:55
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