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Yeast, egg and milk intolerance...any advice

(2 Posts)
Chh03 Fri 10-Jul-15 21:28:49

After many years of suffering ibs related symptoms I have finally got tested. The results have come back as yeast, egg & milk and some other minor intolerances. The other issue is I don't eat meat.. And haven't for 28 years. ?
Anyone else in the same situation of can recommend any websites or books

ppeatfruit Sat 11-Jul-15 15:07:53

There are lots of websites to help with recipes, I tend to make my own cakes and or biscuits using vegan recipes as a base.

I used to have IBS too but after following my Blood Type Diet i've been fine for many years. Oh and also the Hay Diet which is great because you just don't mix heavy protein and carbs at the same meal.

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