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I have stopped drinking alcohol 10 weeks ago - when is the weight going to fall off me ?

(5 Posts)
Colourfulpast1975 Tue 28-Jun-16 20:30:16

I have been eating well but I'm not losing anything ! Please give me hope !

hugoagogo Tue 28-Jun-16 20:32:42

I don't think it's as simple as that, sadly.

You will be healthier though.

Longdistance Tue 28-Jun-16 20:40:58

What were you drinking?

Besides, I think you'd be a lot healthier too.

Colourfulpast1975 Tue 28-Jun-16 20:41:56

White wine ! A bottle most days sad gosh it's bad !

19lottie82 Thu 11-Aug-16 22:45:10

Are you absolutely sure you're eating well? If you want to lose weight you must take in less calories, by eating / drinking less and / or exercising more to burn them off.

As long as you have a calorie defect then you MUST lose weight, unless there is some kind of medical reason.

It's very easy to underestimate how many calories you're taking in though. Get yourself a set of kitchen scales and make sure you weigh out your food for each meal. And log everything in my fitness pal, to make sure you're not over eating. Try not to go over 1600 calories if you want to lose weight.

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