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Motivate me please!

(5 Posts)
sourcherie Wed 17-Feb-21 11:46:41

I do an occasional yoga video and have sporadic bursts of jogging, then do nothing for weeks. I know I need to do regular exercise - I'm a freelancer with a sedentary job - and I want to. But I hate doing it, I find it all so tedious.

How do I get motivated to really do it and stick to it, to make myself get out there and do it?

OP’s posts: |
DownWhichOfLate Wed 17-Feb-21 11:49:32

Either make it at a set time every day and it’ll become routine. And/or make a chart which you have to tick once you have exercised. And put the chart where it will be watching you grin

sourcherie Wed 17-Feb-21 11:50:14

It's that simple? wink

OP’s posts: |
DownWhichOfLate Wed 17-Feb-21 13:03:45

Yep! Once you have done something for a few weeks (confused) it’ll be habit! Good luck.... smile

sourcherie Wed 17-Feb-21 15:31:11

Ok, you're right - just do it, I guess. Thank you smile

OP’s posts: |

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