I lost my dad 7 weeks ago and I’m really struggling. I ran on adrenaline I think for the first few weeks, but now I’ve really hit a wall and I’m struggling to function properly and having regular panic attacks. My GP has prescribed me some antidepressants and recommended I self refer for some counselling. There’s a choice of general counselling or some places offering specific grief or bereavement counselling - what should I expect from this? I’ve had CBT type stuff before and didn’t find it helped hugely if I’m honest, so wondering if the specific one would be better? Thanks.
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Has anyone had grief/bereavement counselling?
13 replies
40somethingJBJ · 13/01/2021 19:04
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